Sather

Lotto or Lottery

There are various ways to get a fortune. Winning the Lottery is one of them. Playing Lotto the right way can make you a multi-millionaire. It isn't just a case of picking 5 or 6 numbers and hoping. You cant count on fate and having a finger pointed at you and saying "It's You!".

So give fate a helping hand. That helping hand is called wheeling. Wheeling your numbers increases your winning probability through the use of mathematically proven methods which you don't have to worry about. Wheeling is the most successful tool ever devised for beating the odds in any Lotto game anywhere in the world. In my books I have made them simple and easy to understand.

You can also combine wheeling with other ways of reducing the odds.

A recent article of mine covered Lucky 30. A set of 12 groups of 30 for playing Lotto or Lottery were there are 49 numbers in the game.

I was asked to cover a smaller type of 42 Lottery numbers. I had already done this but it is in a eBook of mine.

If you do get the book you will find both Lucky 30 and Divide & Win for 24 numbers are either in there or given as a bonus.

The odds on picking 6 from 42 is 5,245,786.

I have analysed groups of numbers for a 42 ball game. I have broken them down to 10 sets of 24 numbers.

By choosing from 24 numbers instead of 42, your chances of picking 6 correct falls to around 130,000 to one.

By choosing 5 from 24 it drops down to a mere 42,504. A massive 124 times better than picking from the full 42.

How you pick your set of 24 is up to you but you could use your lucky number from 1 to 10.

I am sure you will find other ways but whatever, Good Luck.

If you can combine wheeling your numbers and use Divide and Win your odds come down further.

Wherever you get your wheeling systems from just make sure you don't go over your budget.

It's Goodbye from me till next time

Regards

Barry Sheppard

About The Author

Publishing pro and author/filmmaker Barry Sheppard helps you put the odds on your side by showing you exactly what steps you must make at every stage, from picking your numbers to using winning wheeling systems. http://www.lotteryresults4u.com

I've worked full time to empower men to learn social skills and get what they want out of their social lives for three years now. In that time, I've had one question that I've wondered about again and again.

What sets men apart - How come some men who are worse-looking, less wealthy, and not particularly naturally gifted get results while other men can't get women they want?

It didn't come down to any one factor, but here's what I found about the guys who get what they want:

The successful man is consistent about trying. He is not necessarily great, but he is consistent. The unsuccessful man may really want success, but he will fall off the wagon from time to time or drag his heels. He might go out thirteen nights in a row, but then he stays at home for two weeks playing video games.

The successful man is balanced. He has other diverse things going on in his life. He might have a high-impact job, difficult studies, interesting hobbies, or play a sport, but no matter what, he does something to keep himself engaged and getting new experiences to learn from all the time. While he may not be naturally gifted in any of these areas, he has at least one or two things going for him that he loves and works hard at.

The successful man is busy. Guys that get success are the ones you'd think would have no time to do so. They work 40+ hours a week, take a class or informally study something (like learning a language, or dancing), take care of their health, and still go out to meet new women. The unsuccessful man feels very busy, but yet somehow doesn't have much to show for it. He doesn't get things done. Why he doesn't is a mystery, but he doesn't succeed.

The successful man gets someone to kick his butt for him. People fall off without support and guidance. It's better to have someone pushing you to work hard and get success even if they're not an expert on something. So much the better if you are. It's hard to stay motivated at lots of things worth focusing on. All the best athletes in the world have coaches. Executives have a vast array of assistants to keep them focused and on-track. Successful people get others to push them to keep them successful.

The successful man proves to himself that the methodologies he is using work. He fights and rails against them until he finds they are correct, and reassesses them from time to time. He gets success using a system because he is solidly confident in it. The unsuccessful man may take someone's word that it works, or even see others using it. He may know logically that something like the VAC System of Generating Attraction works, but he hasn't proved it to himself, so probably doesn't feel it in his heart.

The successful man has a burning desire to succeed. So far, I've found no correlation between the reasons people want success and the results. Some people want to succeed for totally unhealthy reasons: they want attention, are insecure, etc. Surprisingly, these reasons seem to work. Regardless, the successful man really wants success. He doesn't think it would be cool to get chicks, he demands and craves social skills for some reason or other. I've seen many different reasons, desire to apply them to make more money, desire to have many beautiful women, desire to be ready to get "Miss Right" if or when she comes, desire to reproduce, lust for power, insecurity, want of validation, want to show off, wanting to conquer something, using it as a general pathway to great overhaul in lifestyle and self-improvement.

Some of the reasons are awesome, some I would deem unhealthy, but even if you have a rooted unhealthy desire to be great, it can lead to greatness. Of course, the highest levels require purging that unhealthy desire. But it's actually pretty easy once you're good to stop being down on yourself. That's how it went for me, and it was a liberating experience. I realized I had gotten into this for the wrong reasons, but it worked out pretty well.

The successful man is either process oriented, or someone that's kicking his butt into gear is process oriented. The unsuccessful man thinks that it would be great to have ten women just feeding him grapes. The successful man goes one step at a time, and chips away at the process.

The successful man honestly assesses progress. If he compares himself to a legend, it's inspirational and not depressing. He plays for himself. If a guy sets a goal of losing his virginity and then does so, he pats himself on the back. A journey of a thousand miles begins with a single step.

The successful man gets motivated by failure. Coming close burns him up and makes him try harder and work hard to get there. The unsuccessful man gets depressed, and fails to realize that the most valuable lessons are often learned on the brink of exhaustion, in times of desperation, and upon hitting rock bottom. He turns away the very thing that would allow him to climb out of the hole he's in. The successful man takes his lumps like a man, embraces the pain, learns the lessons, and gets it right next time.

The successful man is not attached to what he's already been doing. As soon as a man gets too attached to what he did yesterday, he stops getting better.

And lastly, the successful man is not a patient man. Old age comes before patience. The successful man makes risky decisions, and doesn't waste time. If a situation is dragging out, the successful man will frequently make turn it into a win or lose situation. He doesn't mess around with one girl stringing him out, he does something stupid that will land her 1 out of 10 times, and puts an end to the debacle the other 9 out of 10.

Someday as he gets better, he may land the girl 7 out of 10 times on his "gamble" but he'll never mess around and waste 20 times the effort on the girl that he could spend taking 1 in 10 chances. His ego may get bruised from time to time, it may hurt and burn, but the successful man is not a patient man. When confused about the situation, he does something drastic and makes the situation come to a conclusion one way or another. Then if he fails, he scrapes himself off the pave and does it again until it starts to work - and it does start to work.

Sebastian Drake is the founder of theApproach, a company focused on live training and high quality products for men to energize their social lives. theApproach received the highest review marks for customer satisfaction and value for money in 2006 on three separate, independent review sites.

Read a recent theApproach review of Neil Strauss' best-selling book 'The Game' here:

Neil Strauss' "The Game" - Review and Analysis

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Experienced bicycle riders know that fatigue comes from how hard you press on the pedals, not how fast you turn them. Novice racers may try to ride with maximum force on the pedals, but they quickly exhaust themselves and often can't even finish the race. Cycling is a power sport. The number of times you spin your bicycle pedals in a minute is called your cadence, and your power is the product of the force that your feet apply to the pedals time your cadence. A study from Ithaca College in New York shows that a very high cadence does not help in shorter races (International Journal of Sports Medicine, Volume 26, 2006).

Competitive cyclists were asked to ride a 5-mile time trial at their usual fast cadence. For most racers, this is more than 90 rotations per minute. They then rode a second 5-mile time trial at a 10 percent lower cadence and a third trial with a 10 percent increase. The riders raced far faster at the 10 percent reduced cadence. A study from Toledo, Spain also shows that spinning the pedals too fast slows you down (Medicine and Science in Sports and Exercise, May 2006).

Most bicycle riders do best when they chose gears that allow them to pedal at a cadence of 80 to 90. You want to pedal as fast as you can with the greatest force you can maintain on your pedals, but if you spin too fast, your brain cannot coordinate your muscles so you lose efficiency. Try to choose a gear ratio that allows you to spin as fast as you can and still feel some pressure on your pedals. If you have to push on your pedals so hard that your body moves from side to side, you need to reduce the gear ratio and pedal faster. If you are spinning faster than 100 times a minute, you are probably losing coordination. Bicycle computers that show your cadence are available in bike shops and online bicycle catalogs. When you are going out on a long ride, try to keep a comfortable fast cadence. However, if you are going to sprint or race for less than 30 minutes, you will ride faster by putting more pressure than usual on you pedals, which will slow your cadence by about 10 percent. You can also use this technique to pick up the pace when you want to catch up with another rider.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Subscribe to my FREE weekly newsletter on fitness, health, and nutrition at http://www.drmirkin.com/email/newssign.asp

What's the biggest secret for a man to know in order for him to keep his testosterone up to maximum levels? We've no-doubt seen dozens of articles recommending laundry lists of foods to consume for this purpose as well as those to eschew. We've been told that good habits (like engaging in intense bodybuilding workouts) can increase this vital hormone while bad habits such as excessive alcohol consumption can diminish it. They tell us to eat broccoli and oysters and avoid eating licorice and soy. Well, we were first instructed to eat soy, but now in some corners this advice is being retracted. We were told to cut dietary fat back in the 80s and now it's recommended we don't dump too much of it because it's one of the building blocks of testosterone.

"Make sure to eat cruciferous veggies and down twelve ounces of monounsaturated fat each week and you'll be a raging bull." Are you confused? Is this all there is to it? Of course not.

The consistent intake of particular foods and the avoidance of certain others can help put the testosterone equation in our favor, but only if a more important factor is first addressed. In fact, this important determinant is so vital to male hormone health that if you've unwittingly neglected it, you could possibly double your testosterone level by simply reversing the situation. What could I be referring to? It's that ubiquitous signifier of and Achilles' heel of male middle age. It is abdominal fat; the oversized gut.

Just a few pounds of abdominal fat can cut your testosterone levels in half (1). That's not good. Considering that a healthy testosterone level is needed for everything from energy and assertiveness to a healthy heart and normal sexual functioning, it seems a lousy tradeoff for one to allow his "mojo" to be soaked up by an expanding waistline. I should know; I've allowed it to happen to me in the past. And the return of virility and vitality after shedding my nearly 40-inch mid-section surpasses any fleeting pleasure I'd gotten while inadvertently forgoing my ability to look down and see my feet.

In order to understand how abdominal fat can hinder one's testosterone production, you must have a basic understanding of the loop feedback' mechanism by which natural testosterone is regulated in the male body. Testosterone is produced by the leydig cells in the testes, but only after a signal has been sent there by the hypothalamus in the brain. That signal is sent via intermediary hormones called LH (luteinizing hormone) and FSH (follicle stimulating hormone). The LH and FSH are sent when the hypothalamus gets a reading that testosterone levels are getting too low. Of course, the hypothalamus reduces its LH and FSH release when testosterone levels reach the upper level limit. This loop feedback system serves the purpose of keeping the body in hormonal homeostasis.

This all seems simple enough until an antagonist is thrown in the mix. That antagonist is the female hormone; estrogen. Yes, men's bodies are designed to require some estrogen. However, we guys aren't supposed to have a whole lot of this stuff and it just so happens that we get it from the conversion of some of our own testosterone (2). That's right the simple elimination of a molecule here and there from the molecular structure of testosterone and Surprise you've got the female stuff. It's okay when the ratio between test' and estro' is large. Things go downhill as the ratio shrinks.

So what do we mean by "downhill"? Well, consider this; when the hypothalamus takes its reading to find out whether testosterone is sufficiently high and thus reduce its output of LH and FSH, it can't always distinguish between estrogen and testosterone in the receptor sites (3). That means I could have a subpar testosterone level yet my hypothalamus might read it as being sufficient or even high due to estrogen that's occupying the receptor sites in my body. So my libido and overall health could be in dyer need of a testosterone boost, but the signal that would make things happen is being smothered by estrogen. That's not a pretty sight. (no pun)

And what can cause these high estrogen levels? You guessed it; body fat. A hormone called aromatase is what does the conversion and this stuff increases as body fat levels go up. In addition, testosterone levels tend to be knocked down even further by high insulin levels which are a side-effect of the particular type of fat that accumulates in the abdominal region.(4)

So here's a typical list of things to do that can increase your natural testosterone production:

Eat cruciferous vegetables

Avoid excessive alcohol consumption

Consume fish oils

Take a zinc supplement

Engage in intense exercise (strength training)

Increase flavenoid intake

Just remember; these steps will probably be extraneous at best if you've allowed an "estrogen factory" to begin forming between your ribcage and hips. The biggest key to higher testosterone is to lose the gut. When your waistline is slim, these other steps will have a more powerful and "potent" effect.

References

(1) Longscope, C. et. Al., Diet and Sex Hormone Binding Globulin. J. Clin Endocrinol Metab 2000 85(1): p.293-6

(2) Shippen, Eugene. Fryer, William The Testosterone Syndrome. M. Evans and Company, New York, NY (1998) pg. 47

(3) Shippen, Eugene. Fryer, William The Testosterone Syndrome. M. Evans and Company, New York, NY (1998) pg. 49

(4) Bjorntorp P., Metabolic Difference between visceral and subcutaneous abdominal fat. Diabetes Metab, 2000. 26(3): pg. 10-12

Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. To see his personal transformation, visit http://www.hardbodysuccess.com